cereal pancakes

Name: cereal pancakes
Prep time: 2 min
Cook time: 8 min
Total time: 10 min
Ingredients: 100g greek yogurt; 1 egg; 40g whole wheat flour; 1 shot espresso; 1tbsp maple syrup (or sweetener of choice); 30g vegan protein powder

4 steps

Prep:2minCook:8min

when I’m craving cereal this is the best way to satisfy this feeling! I love pancakes (as you can tell) & those with some warm milk are lovely!

Updated at: Thu, 17 Aug 2023 04:50:16 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories418.2 kcal (21%)

Total Fat6.1 g (9%)

Carbs60.3 g (23%)

Sugars27.9 g (31%)

Protein34 g (68%)

Sodium220.8 mg (11%)

Fiber5.2 g (19%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

100ggreek yogurt

1egg

40gwhole wheat flour

1 shotespresso

1 Tbspmaple syrup

or sweetener of choice

30gvegan protein powder

Instructions

Step 1

mix everything in a bowl (except the espresso)

Step 2

add slowly the espresso shot into the mixture

Step 3

microwave for 8 min at mid-high temperature

Step 4

enjoy with some warm milk of choice & eat!

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