By lux health
cereal pancakes
4 steps
Prep:2minCook:8min
when I’m craving cereal this is the best way to satisfy this feeling! I love pancakes (as you can tell) & those with some warm milk are lovely!
Updated at: Thu, 17 Aug 2023 04:50:16 GMT
Nutrition balance score
Good
Glycemic Index
60
Moderate
Glycemic Load
36
High
Nutrition per serving
Calories454.1 kcal (23%)
Total Fat10.7 g (15%)
Carbs60.7 g (23%)
Sugars28.6 g (32%)
Protein32.7 g (65%)
Sodium219.8 mg (11%)
Fiber5.2 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
mix everything in a bowl (except the espresso)
Step 2
add slowly the espresso shot into the mixture
Step 3
microwave for 8 min at mid-high temperature
Step 4
enjoy with some warm milk of choice & eat!
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