
By tasty.co
Pumpkin Curry Soup Recipe by Tasty
Instructions
Prep:10minCook:36min
Warm up with a bowl of this comforting pumpkin curry soup! Creamy pumpkin pureé and fragrant curry spices come together to create a rich and satisfying soup that's perfect for chilly fall evenings.
Updated at: Thu, 20 Mar 2025 14:08:33 GMT
Nutrition balance score
Unbalanced
Glycemic Index
56
Moderate
Glycemic Load
8
Low
Nutrition per serving
Calories148 kcal (7%)
Total Fat10.7 g (15%)
Carbs13.4 g (5%)
Sugars6.2 g (7%)
Protein2.2 g (4%)
Sodium410.3 mg (21%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings

2 teaspoonscoconut oil

1yellow onion
medium, diced

3cloves garlic
minced

1 tablespoonfresh ginger
minced

3 tablespoonscurry powder

1 tablespoonbrown sugar

1 teaspooncayenne

½ teaspoonground cumin

1 teaspoonkosher salt

1 teaspoonblack pepper

14 ozcoconut milk

30 ozpumpkin puree

3 cupsvegetable broth

bread bowl
for serving
Instructions
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Notes
5 liked
0 disliked
Delicious
Easy
One-dish
Spicy
Sweet