By tasty.co
Pumpkin Curry Soup Recipe by Tasty
Instructions
Prep:10minCook:36min
Warm up with a bowl of this comforting pumpkin curry soup! Creamy pumpkin pureé and fragrant curry spices come together to create a rich and satisfying soup that's perfect for chilly fall evenings.
Updated at: Thu, 21 Nov 2024 17:36:41 GMT
Nutrition balance score
Unbalanced
Glycemic Index
56
Moderate
Glycemic Load
8
Low
Nutrition per serving
Calories147.8 kcal (7%)
Total Fat10.7 g (15%)
Carbs13.4 g (5%)
Sugars6.2 g (7%)
Protein2.2 g (4%)
Sodium410.3 mg (21%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
2 teaspoonscoconut oil
1yellow onion
medium, diced
3cloves garlic
minced
1 tablespoonfresh ginger
minced
3 tablespoonscurry powder
1 tablespoonbrown sugar
1 teaspooncayenne
½ teaspoonground cumin
1 teaspoonkosher salt
1 teaspoonblack pepper
14 ozcoconut milk
30 ozpumpkin puree
3 cupsvegetable broth
bread bowl
for serving
Instructions
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Notes
5 liked
0 disliked
Delicious
Easy
One-dish
Spicy
Sweet