By Cheyanne Pyle
Zucchini Shakshuka with feta
18 steps
Cook:35min
Updated at: Thu, 17 Aug 2023 03:01:29 GMT
Nutrition balance score
Unbalanced
Glycemic Index
26
Low
Glycemic Load
2
Low
Nutrition per serving
Calories202.3 kcal (10%)
Total Fat13.8 g (20%)
Carbs8.3 g (3%)
Sugars2.3 g (3%)
Protein12.3 g (25%)
Sodium583.1 mg (29%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Wash and dry the fresh produce.
Step 2
Preheat a sauté pan over medium heat.
Step 3
While the pan heats up, trim off and discard the ends of the onion and remove the outer layer; small dice the onion (cut into 6-mm pieces).
Step 4
Once the pan is hot, add olive oil and swirl to coat the bottom.
Step 5
Add the onion to the pan; cook, stirring frequently, until slightly softened, 3 to 4 minutes.
Step 6
While the onion cooks, trim off and discard the ends of the zucchini; halve the zucchini lengthwise, then cut the halves crosswise into 6-mm-thick half-rounds at an angle.
Step 7
Add the zucchini to the pan and season with salt and pepper; cook, stirring occasionally, until softened, 4 to 5 minutes.
Step 8
While the zucchini cooks, trim off and discard the root end of the garlic; peel and mince or press the garlic.
Step 9
Add the minced garlic, paprika, and cumin to the pan; cook, stirring, until fragrant, 15 to 30 seconds.
Step 10
Add the tomatoes to the pan and stir to combine; simmer for 5 to 6 minutes.
Step 11
While the tomatoes simmer, using a knife, shave the parsley leaves off the stems at a downward angle, working away from your body; discard the stems and finely chop the leaves.
Step 12
Stir about ¾ of the parsley into the tomato mixture (save the rest for garnishing); stir to combine.
Step 13
Create 4 small 'wells' in the skillet using the back of a spoon; Break the eggs into each w'ell'.
Step 14
Season the eggs with salt and pepper.
Step 15
Reduce the heat to low and cover the pan; cook until the egg whites are set and the yolks are still runny, 5 to 7 minutes.
Step 16
Place the feta in a small bowl.
Step 17
Uncover the pan and garnish the shakshuka with feta and the remaining parsley.
Step 18
To serve, divide the shakshuka between plates. Enjoy!
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