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By thekitchn.com
Creamy Roasted Red Pepper Soup with Tahini and Feta
Instructions
Prep:20minCook:33min
This pantry-friendly soup swaps the cream for tahini, which not only provides a creamy texture, it gives each spoonful a nutty richness.
Updated at: Fri, 21 Aug 2026 07:15:26 GMT
Nutrition balance score
Good
Glycemic Index
34
Low
Glycemic Load
9
Low
Nutrition per serving
Calories403.2 kcal (20%)
Total Fat30.1 g (43%)
Carbs27.1 g (10%)
Sugars7.8 g (9%)
Protein9.6 g (19%)
Sodium1164.6 mg (58%)
Fiber7.1 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1yellow onion
medium
3cloves garlic
1 x 16 ounceroasted red peppers
jar
1lemon
medium
2 tablespoonsolive oil
2 tablespoonsdouble-concentrated tomato paste
from a tube
1 x 32 ouncelow-sodium vegetable broth
carton, or chicken
1 ¼ teaspoonskosher salt
divided, plus more as needed
¼ teaspoonblack pepper
freshly ground, plus more as needed
3 tablespoonstahini
well-stirred, divided
2 ouncesfeta cheese
3 sprigsfresh oregano
or thyme, for serving, optional
1 teaspoonza’atar seasoning
plus more for serving
Instructions
View on thekitchn.com
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Notes
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