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By thekitchn.com
Creamy Roasted Red Pepper Soup with Tahini and Feta
Instructions
Prep:20minCook:33min
This pantry-friendly soup swaps the cream for tahini, which not only provides a creamy texture, it gives each spoonful a nutty richness.
Updated at: Fri, 14 Nov 2025 07:22:21 GMT
Nutrition balance score
Unbalanced
Glycemic Index
34
Low
Glycemic Load
6
Low
Nutrition per serving
Calories228 kcal (11%)
Total Fat15.9 g (23%)
Carbs17.2 g (7%)
Sugars7.4 g (8%)
Protein4.5 g (9%)
Sodium1127.9 mg (56%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1yellow onion
medium
3cloves garlic
1 x 16 ounceroasted red peppers
jar
1lemon
medium
2 tablespoonsolive oil
2 tablespoonsdouble-concentrated tomato paste
from a tube
1 x 32 ouncelow-sodium vegetable broth
carton, or chicken
1 ¼ teaspoonskosher salt
divided, plus more as needed
¼ teaspoonblack pepper
freshly ground, plus more as needed
3 tablespoonstahini
well-stirred, divided
2 ouncesfeta cheese
3 sprigsfresh oregano
or thyme, for serving, optional
1 teaspoonza’atar seasoning
plus more for serving
Instructions
View on thekitchn.com
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Notes
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