Eggs
100%
0
Nutrition balance score
Unbalanced
Nutrition per serving
Calories63 kcal (3%)
Total Fat4.2 g (6%)
Carbs0.3 g (0%)
Sugars0.2 g (0%)
Protein5.5 g (11%)
Sodium62.5 mg (3%)
Fiber0 (0%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Boiled: Boil water. Add whole egg. Cook about 10 minutes, less for a softer egg, more for a harder one. Cool in ice water.
Step 2
Scrambled: Mix with a little milk or a torn-up slice of bread. Cook on low to medium heat in a skillet and stir continuously until soft curds form.
Step 3
Omelet: Stir egg and pour into greased skillet. Add fillings. Cook over medium to high heat. Once egg is firm enough to hold together, flip into a semicircle or roll up. Cook a little longer.
Step 4
Sunny-side-up: Crack egg in greased skillet. Cook on low to medium heat until white is firm. (Flip for over-easy. Add slice of bread with a yolk-sized hole in it for toad in a hole.)
Step 5
Poached: no idea dude but you probably won't do it anyway.
Notes
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