By Gabriele Caglio
Smørrebrød - Fried ggs, spinach and djong mustard
5 steps
Prep:10minCook:15min
Updated at: Wed, 11 Oct 2023 18:11:00 GMT
Nutrition balance score
Unbalanced
Glycemic Index
57
Moderate
Glycemic Load
10
Moderate
Nutrition per serving
Calories230.1 kcal (12%)
Total Fat11.8 g (17%)
Carbs18.1 g (7%)
Sugars1.6 g (2%)
Protein13 g (26%)
Sodium1229.6 mg (61%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Boil the spinach in salty water. When they are ready, strain them.
Pot
CooktopHeat
Lid
Strainer
spinach30g
salt
water
Step 2
Put a griddle on the stove and when it is hot, ease down the rye bread. Grill the bread 5 minutes for each side.
Griddle
CooktopHeat
Tongs
slice rye bread1
Step 3
Take a pan and put both butter and spinach into it. Keep the flame high and stir. Add some, pepper and a bit of grated parmesan. Cook for five minutes than remove the pan from the heat and cover it.
CooktopHeat
Pan
Lid
Wooden Spoon
spinach30g
butter1 tsp
grated parmesan
Step 4
When the bread is ready, spread the mustard on it and then ease down the spinach.
Spatula
slice rye bread1
spinach30g
mustard1 tsp
Step 5
Prepare a fried egg. When it is ready, ease it down on top of the spinach and add some salt, pepper and grated parmesan at your own taste.
CooktopHeat
Spatula
Pan
egg1
salt
pepper
grated parmesan
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!