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Gabriele Caglio
By Gabriele Caglio

Smørrebrød - Fried ggs, spinach and djong mustard

5 steps
Prep:10minCook:15min
Updated at: Wed, 11 Oct 2023 18:11:00 GMT

Nutrition balance score

Unbalanced
Glycemic Index
57
Moderate
Glycemic Load
10
Moderate

Nutrition per serving

Calories230.1 kcal (12%)
Total Fat11.8 g (17%)
Carbs18.1 g (7%)
Sugars1.6 g (2%)
Protein13 g (26%)
Sodium1229.6 mg (61%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Boil the spinach in salty water. When they are ready, strain them.
PotPot
CooktopCooktopHeat
LidLid
StrainerStrainer
spinachspinach30g
saltsalt
waterwater
Step 2
Put a griddle on the stove and when it is hot, ease down the rye bread. Grill the bread 5 minutes for each side.
GriddleGriddle
CooktopCooktopHeat
TongsTongs
slice rye breadslice rye bread1
Step 3
Take a pan and put both butter and spinach into it. Keep the flame high and stir. Add some, pepper and a bit of grated parmesan. Cook for five minutes than remove the pan from the heat and cover it.
CooktopCooktopHeat
PanPan
LidLid
Wooden SpoonWooden Spoon
spinachspinach30g
butterbutter1 tsp
grated parmesangrated parmesan
Step 4
When the bread is ready, spread the mustard on it and then ease down the spinach.
SpatulaSpatula
slice rye breadslice rye bread1
spinachspinach30g
mustardmustard1 tsp
Step 5
Prepare a fried egg. When it is ready, ease it down on top of the spinach and add some salt, pepper and grated parmesan at your own taste.
CooktopCooktopHeat
SpatulaSpatula
PanPan
eggegg1
saltsalt
pepperpepper
grated parmesangrated parmesan

Notes

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