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Masala Lentil Salad
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By MarieBee

Masala Lentil Salad

Power Plates page 74.
Updated at: Thu, 17 Aug 2023 11:35:44 GMT

Nutrition balance score

Great
Glycemic Index
44
Low
Glycemic Load
20
High

Nutrition per serving

Calories472.6 kcal (24%)
Total Fat27.4 g (39%)
Carbs46.3 g (18%)
Sugars13 g (14%)
Protein13.4 g (27%)
Sodium1039 mg (52%)
Fiber15.3 g (55%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat oven to 400 and prepare a sheet pan
Step 2
Toss carrots with oil cumin and maple syrup, then arrange on the sheet. Sprinkle generously with salt and pepper
pepperpepper
oiloil2 Tbsp
carrotscarrots680g
cumincumin1 ½ tsp
maple syrupmaple syrup1 Tbsp
coarse saltcoarse salt
Step 3
Bake for 40 minutes
Step 4
Once carrots have cooked, stir them with the lentils in a big bowl and let sit for 10 minutes
Step 5
Add onion, baby greens and mint.
Step 6
Make the dressing
olive oilolive oil3 Tbsp
clove garlicclove garlic1
saltsalt½ tsp
minced gingerminced ginger1 tsp
apple cider vinegarapple cider vinegar2 Tbsp
garam masalagaram masala1 tsp
Step 7
Pour over or toss with dressing and serve

Notes

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Delicious
Easy
Fresh
Go-to
Spicy
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