Chicken lettuce wraps
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Nutrition balance score
Good
Glycemic Index
38
Low
Glycemic Load
6
Low
Nutrition per serving
Calories274.8 kcal (14%)
Total Fat13.4 g (19%)
Carbs15.8 g (6%)
Sugars6 g (7%)
Protein22.2 g (44%)
Sodium787.6 mg (39%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespoonolive oil
1 poundground chicken
2 clovesgarlic
minced
1onion
diced
¼ cuphoisin sauce
2 tablespoonssoy sauce
1 tablespoonrice wine vinegar
1 tablespoonginger
freshly grated
1 teaspoonSriracha
optional
1 x 8 ouncewhole water chestnuts
can, drained and diced
2green onions
thinly chopped
1 headbutter lettuce
or iceberg
Instructions
Step 1
Heat olive oil in a saucepan over medium high heat. Add ground chicken and cook until browned, about 3-5 minutes, making sure to crumble the chicken as it cooks; drain excess fat.
olive oil1 tablespoon
ground chicken1 poundStep 2
In a separate pan, cook onions until soft and then briefly fry the garlic. Stir in hoisin sauce, soy sauce, rice wine vinegar, ginger and Sriracha.
onion1 
garlic2 cloves
hoisin sauce¼ cup
soy sauce2 tablespoons
rice wine vinegar1 tablespoon
ginger1 tablespoon
Sriracha1 teaspoonStep 3
Combine onion mixture with chicken. Stir in chestnuts and green onions and cook until tender, about 1-2 minutes; season with salt and pepper, to taste.
whole water chestnuts8 ounce
green onions2 Step 4
To serve, spoon several tablespoons of the chicken mixture into the center of a lettuce leaf, taco-style
butter lettuce1 headNotes
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