Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
43
High
Nutrition per serving
Calories464.5 kcal (23%)
Total Fat1.7 g (2%)
Carbs93.9 g (36%)
Sugars5.2 g (6%)
Protein20.3 g (41%)
Sodium30.4 mg (2%)
Fiber10.4 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
17 servings
Instructions
Day Before
Step 1
Soak lentils with water and lime / vinegar
Step 2
Soak rice with water and lime / vinegar (separate pot)
Veggie Prep
Step 3
Dice onions
Step 4
Press garlic
Step 5
Molinex carrots
Step 6
Dice tomatoes
Sautee
Step 7
Sautee onions, garlic, carrots, tomatoes and spices
Instant Pot
Step 8
Add rice with water a bit over level -- 20 min
Step 9
Add lentils and sautee with level water, and add tomato sauce on top -- 15 min
Notes
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