Nutrition balance score
Unbalanced
Glycemic Index
48
Low
Nutrition per recipe
Calories1439.3 kcal (72%)
Total Fat88.1 g (126%)
Carbs117.1 g (45%)
Sugars28.8 g (32%)
Protein44.6 g (89%)
Sodium1697.6 mg (85%)
Fiber12 g (43%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Pre-heat the oven to 170C (fan) and line 2 baking trays with parchment paper.
Step 2
Roll out the puff pastry and divide into 8 even rectangles – set aside
Step 3
Drizzle a little olive oil onto the baking trays in the places where you’re going to place the pastry (accuracy doesn’t matter here.) I did 4 tarts per tray, so I drizzled in 4 quadrants of the tray.
Step 4
Drizzle a few dashes of balsamic vinegar, then sprinkle each area with salt and pepper and a little fresh thyme.
Step 5
Lay your onions onto the oil / seasoned mixture. I used two pieces per tart.
Step 6
Take one rectangle of pastry and slather it with a teaspoon of cream cheese and then lay it down onto the onions. Repeat with the remaining pastry. Go around each pastry tart with a fork making indentations around the edges.
Step 7
Brush each tart with the egg wash and then bake for 25 mins or until golden. Once out of the oven allow them to cool for about 5 mins and then flip them over. You may need to run a knife under the tart first.
Step 8
Eat and of course, enjoy!











