Oat Bake Bars

Name: Oat Bake Bars
Prep time: 8 min
Cook time: 30 min
Total time: 38 min
Cuisine: American
Ingredients: 200g Oats; 200g 0% Greek Yogurt; 200ml Almond Milk; 18g Chia Seeds; Sweetener; -100g Frozen Berries; Tsp Baking Powder; Cinnamon

5 steps

Prep:8minCook:30min

Serving 8 147cal |1lg Proteins |3.1g Fats |19g Carbs

Updated at: Thu, 13 Jun 2024 17:37:25 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories142.1 kcal (7%)

Total Fat2.8 g (4%)

Carbs23.5 g (9%)

Sugars4.5 g (5%)

Protein6.5 g (13%)

Sodium87.8 mg (4%)

Fiber3.9 g (14%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

200goats

200g0% Greek Yogurt

200mlalmond milk

18gChia Seeds

sweetener

100gFrozen Berries

baking powder

cinnamon

Instructions

Step 1

ln a large bowl, add blended oats, protein yogurt, rice milk, chia seeds, sweetener and cinnamon and mix until well combined. Then fold in the frozen berries and mix to combine.

Step 2

Preheat the oven to 180C,.

Step 3

Spray an oven-safe dish with fry lite and then pour the mixture into the tin.

Step 4

Cook in the oven for 30 mins or until golden brown.

Step 5

Cut into 8 slices.