By Chloe Wheatland
Butter Bean Protein Balls
3 steps
Prep:12minCook:5min
Yep, it’s time for another bean dessert. This time in the form of a chewy caramel protein ball 😍! The butter beans add a whole new level of creaminess and protein and you cannot taste them at all.
Updated at: Thu, 17 Aug 2023 05:32:37 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
6
Low
Nutrition per serving
Calories90.4 kcal (5%)
Total Fat3.5 g (5%)
Carbs12.7 g (5%)
Sugars4.6 g (5%)
Protein3.1 g (6%)
Sodium15.2 mg (1%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
25 servings
240gbutter beans
cooked
1 CupRaw Cashews
1 CupMedjool Dates
Soaked in hot water for 5 minutes and drained
1 CupOats
0.33 CupVanilla Protein Powder
or Caramel
1 tspvanilla essence
salt
For Coating:
Instructions
Step 1
Preheat oven to 180°C and line a baking tray. Spread cashews on the tray and roast in the oven for 10-15 minutes, turning halfway.
Step 2
Add roasted cashews and all other ingredients to a food processor and process until smooth.
butter beans240g
Medjool Dates1 Cup
Oats1 Cup
Vanilla Protein Powder0.33 Cup
saltStep 3
Roll into balls (approx 25) and coat in coconut. Enjoy! Store in the fridge for 4-5 days.
Notes
4 liked
0 disliked
Delicious
Easy
Go-to
Moist
Under 30 minutes
