Chicken enchiladas
100%
0
Nutrition balance score
Unbalanced
Glycemic Index
32
Low
Nutrition per recipe
Calories4521.1 kcal (226%)
Total Fat221.2 g (316%)
Carbs368.2 g (142%)
Sugars24.9 g (28%)
Protein276.8 g (554%)
Sodium10656.5 mg (533%)
Fiber23.6 g (84%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
2 tablespoonsall-purpose flour
1 ½ cupschicken broth
1 ½ cupsreduced-fat sour cream
2 cupsshredded Mexican cheese blend
tomatoes
optional, Chopped
avocado
green onion
jalapeno
4 cupschicken breast
cooked, shredded or cubed
1 tablespoonchili powder
½ teaspoongarlic salt
1 teaspoonground cumin
10flour tortillas
10 inches
rotel
Instructions
Step 1
In a large bowl, combine the chicken, chili powder, garlic salt and cumin. Place 1/3 cup chicken mixture down the center of each tortilla. Roll up and place seam side down in two 13-in. x 9-in. baking dishes coated with cooking spray
In a medium saucepan, whisk the flour and broth until smooth
Bring it to a boil, and cook for about 2 minutes
Remove from heat, and let it cool off for a few minutes
Stir in the sour cream and 1 cup of the cheese – stir until cheese is melted
Pour the sauce over the enchiladas
Sprinkle the rest of the cheese on top
Bake, at 350° for 15-20 minutes or until its bubbling
Top with your choice of toppings – optional ideas above
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