
By cupfulofkale.com
Tofu Katsu Curry
Instructions
Prep:15minCook:50min
This vegan katsu curry rivals any take out! With crispy panko breaded tofu, a flavourful curry sauce and served over rice.
Updated at: Tue, 25 Mar 2025 14:58:52 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories283.8 kcal (14%)
Total Fat7.9 g (11%)
Carbs34.4 g (13%)
Sugars5.9 g (7%)
Protein18.8 g (38%)
Sodium1140.6 mg (57%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1onion

4garlic cloves

2carrots

ginger

1 Tbspcurry powder

¼ tspground turmeric

½ tspgaram masala

1 Tbspmirin
or maple syrup

2 Tbspsoy sauce

1 Tbsptomato puree

550mlvegetable stock

550gextra firm tofu

2 Tbspplain flour

50mlunsweetened almond milk

1 cuppanko breadcrumbs

salt

pepper

rice
sushi, basmati, brown

2spring onion

fresh coriander

salad
optional, side
Instructions
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Notes
18 liked
0 disliked
Delicious
Crispy
Spicy
Go-to
Makes leftovers