By cupfulofkale.com
Tofu Katsu Curry
Instructions
Prep:15minCook:50min
This vegan katsu curry rivals any take out! With crispy panko breaded tofu, a flavourful curry sauce and served over rice.
Updated at: Thu, 21 Nov 2024 11:36:02 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories283.3 kcal (14%)
Total Fat7.9 g (11%)
Carbs34.3 g (13%)
Sugars5.8 g (6%)
Protein18.8 g (38%)
Sodium1140.5 mg (57%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1onion
4garlic cloves
2carrots
ginger
1 Tbspcurry powder
¼ tspground turmeric
½ tspgaram masala
1 Tbspmirin
or maple syrup
2 Tbspsoy sauce
1 Tbsptomato puree
550mlvegetable stock
550gextra firm tofu
2 Tbspplain flour
50mlunsweetened almond milk
1 cuppanko breadcrumbs
salt
pepper
rice
sushi, basmati, brown
2spring onion
fresh coriander
salad
optional, side
Instructions
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Notes
15 liked
0 disliked
Delicious
Crispy
Spicy
Go-to
Makes leftovers
