By Ana Recipes
Breakfast Egg Muffin - 72kcal
7 steps
Prep:15minCook:20min
Easy and delicious egg muffins.
Updated at: Thu, 17 Aug 2023 00:22:47 GMT
Nutrition balance score
Unbalanced
Glycemic Index
22
Low
Glycemic Load
0
Low
Nutrition per serving
Calories72.7 kcal (4%)
Total Fat4.7 g (7%)
Carbs1 g (0%)
Sugars0.5 g (1%)
Protein6.2 g (12%)
Sodium272.2 mg (14%)
Fiber0.2 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Instructions
Step 1
Preheat oven to 350°F | 180°C. Lightly spray a 12-cup capacity muffin tin with nonstick oil spray.
OvenPreheatStep 2
In a large bowl, whisk together eggs and onion. Season with salt and pepper, to taste.
Step 3
Add egg mixture halfway up into each tin of a greased muffin tin.
Step 4
Divide the three topping combinations into 4 muffin cups each.
Step 5
Bake for 15-20 minutes, until set.
Step 6
Let cool slightly, then serve OR store in an airtight container in the refrigerator for up to 4 days and reheat when ready to serve.
Step 7
Enjoy!
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