Pancake Pizza
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By Dee Brown
Pancake Pizza
1 step
Prep:10minCook:40min
Free from dish for kids
Updated at: Thu, 17 Aug 2023 12:02:41 GMT
Nutrition balance score
Great
Glycemic Index
77
High
Glycemic Load
46
High
Nutrition per serving
Calories314.3 kcal (16%)
Total Fat5 g (7%)
Carbs59.7 g (23%)
Sugars2.6 g (3%)
Protein7.8 g (16%)
Sodium49.1 mg (2%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Boil all the veg in a large pot of boiling water for 30 mins
Drain but leave a cup of water to the side
Blend or mash all veg and re add cup of water
Add 2 tbs vitalite to mix
Mix in flour to make a dough (sometimes you need more than 2 cups if the mixture is a bit wet)
Wrap in cling film and put in the fridge Add a little olive oil to a frying pan
Break off a ball of dough and flatten into the pan
Shallow fry until golden on each side. Enjoy!!
This can also be used as a base for a free from Pizza just add topping of your choice!!
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