PON - Crispy Chill Beef (pg74book 3)

349 cal / 11 ww without rice

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Step 1

Place the flour in a shallow bowl. Season the strips of beef with salt and pepper, dip each one into the beaten egg, then quickly drag it through the flour to give a light coating. Place each piece of coated beef on a baking tray sprayed with a fair bit of low-calorie cooking spray, then give the strips a spray too. You could even put them on a piece of baking parchment to ensure they don't stick. Cook for 20-25 minutes, until the beef is crispy. You can turn them over towards the end if needed.

Step 2

While the beef is cooking, spray a wok or large frying pan with some low-calorie cooking spray. Over a medium-hot heat, fry the pepper, carrot, onion, spring onions, chilli flakes, garlic and ginger. Cook for 5 minutes, then add the lime juice, granulated sweetener, soy sauce, rice vinegar and honey. Stir, then add a couple of drops of Frank's sauce and the 100ml of beef stock.

Step 3

Allow to cook for a minute then add the cooked beef strips. Stir well and serve with your choice of accompaniment.