By Louis Toogood
Chicken, ginger & green-bean hotpot
7 steps
Prep:30min
A light chicken casserole that makes a great Asian-inspired family one-pot.
Updated at: Thu, 17 Aug 2023 09:04:15 GMT
Nutrition balance score
Good
Glycemic Index
32
Low
Glycemic Load
3
Low
Nutrition per serving
Calories240.7 kcal (12%)
Total Fat9.5 g (14%)
Carbs10.3 g (4%)
Sugars6 g (7%)
Protein27.5 g (55%)
Sodium918.8 mg (46%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
½ Tbspvegetable oil
2 cmginger
piece, cut into matchsticks
1garlic clove
chopped
0.5onion
thinly sliced
1 Tbspthai fish sauce
½ Tbsplight soft brown sugar
250gskinless chicken thigh fillets
trimmed of all fat and cut in half
125mlchicken stock
50ggreen beans
trimmed and cut into 2.5cm/1in lengths
1 Tbspcoriander leaves
to garnish
Instructions
Step 1
Heat the oil in a pan over a medium- high heat.
Step 2
Add the ginger, garlic and onion, and stir-fry for about 5 minutes or until lightly golden.
Step 3
Add the fish sauce, sugar, chicken and stock.
Step 4
Cover and cook over a medium heat for 15 minutes
Step 5
For the final 3 minutes of cooking, add the green beans.
Step 6
Remove from the heat and stir through half of the coriander.
Step 7
Serve with steamed rice and the remaining coriander scattered over, if you like.
Notes
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