Sugar Free BBQ Sauce

Name: Sugar Free BBQ Sauce
Prep time: 5 min
Cook time: 55 min
Total time: 1 h
Cuisine: American
Ingredients: 14 oz can crushed tomatoes; 1/4 cup (60 g) white vinegar; 2 tbsp (30 g) Dijon mustard; 1 tbsp (15 g) low sodium soy sauce; 4 tsp paprika; 4 tsp chili powder; 2 tsp garlic powder; 2 tsp onion powder; 1 tsp black pepper; 1 tbsp (15 g) sugar free syrup, optional

1 step

Prep:5minCook:55min

Most commercial BBQ sauces are loaded with high fructose corn syrup, making them insanely sweet and super bad for you. I prefer to keep mine fully unsweetened, but for a sweeter taste, you can add a little of any sweetener you desire.

Updated at: Thu, 18 Apr 2024 11:46:14 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories33.8 kcal (2%)

Total Fat0.6 g (1%)

Carbs6.7 g (3%)

Sugars2.6 g (3%)

Protein1.7 g (3%)

Sodium228.7 mg (11%)

Fiber2.2 g (8%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

14 ozcan crushed tomatoes

¼ cupwhite vinegar

30gDijon mustard

15glow sodium soy sauce

4 tsppaprika

4 tspchili powder

2 tspgarlic powder

2 tsponion powder

1 tspblack pepper

15gsugar free syrup

optional

Instructions

Step 1

Add all ingredients to a medium saucepan over medium low heat. For some mild sweetness, optionally add some sugar free syrup. Let simmer for about an hour (covered), then transfer to an airtight container in the fridge