Unsweetened BBQ Sauce

Most commercial BBQ sauces are loaded with high fructose corn syrup, making them insanely sweet and super bad for you. I prefer to keep mine fully unsweetened, but for a sweeter taste, you can add a little of any sweetener you desire. Each serving is about 2 tbsp (36 g)

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Finely dice an onion, and add to a medium metal saucepot with a spray of oil and some salt. Cover and cook on medium heat until translucent, about 8 minutes

Step 2

Add the rest of the ingredients to the pot, and reduce heat to low

Step 3

Cover and simmer on low heat for 30 minutes. Remove from the heat, and allow to totally cool (about 30 minutes) before pureeing until smooth with an immersion blender. Store in the fridge for up to a week, or freeze for later use

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