Chicken Dippers

Name: Chicken Dippers
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American, World Cuisine
Ingredients: · 240g gluten-free whole-wheat bread; · ½ tsp garlic salt; · ½ tsp garlic granules; · ½ tsp smoked sweet paprika; · ½ tsp dried oregano; · 1 large egg; · 4 chicken breast – about 660g, cut into strips; · Calorie controlled cooking spray; · ¼ cup light mayo; · 1 tbsp sriracha

5 steps

Prep:10minCook:20min

Updated at: Thu, 17 Aug 2023 02:35:09 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories434.3 kcal (22%)

Total Fat19.7 g (28%)

Carbs28.4 g (11%)

Sugars3.4 g (4%)

Protein34.4 g (69%)

Sodium823.3 mg (41%)

Fiber3.9 g (14%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

240gwhole-wheat bread

gluten - free

½ tspgarlic salt

½ tspgarlic granules

½ tspsmoked sweet paprika

½ tspdried oregano

1egg

large

660gchicken breast

1 Tbspsriracha

Instructions

Step 1

Preheat oven to 190°C (375°F), fan 170°C (340°F), gas mark 5 and line two baking sheets with baking parchment.

Baking sheet

OvenPreheat

Step 2

Blitz the bread into crumbs in a food processor. Place the breadcrumbs into a deep tub or bowl, add the garlic salt, garlic granules, paprika and oregano to the breadcrumbs and mix thoroughly. Beat the egg in a shallow dish.

Bowl

Step 3

Dip each strip of chicken into the egg and then place into the breadcrumbs. Place on one of the baking sheets. Repeat until all the chicken is coated. (You can freeze the coated chicken at this point for cooking on another day.)

Baking sheet

Step 4

Spray the breaded chicken strips with cooking spray and pop into the oven to bake for 10 minutes, then remove from the oven, turn the pieces over, spray with cooking spray and return to the over for another 10 minutes until golden and crispy. Whilst the chicken is cooking, mix the mayo and sriracha in a small bowl.

Bowl

OvenHeat

Step 5

Serve the chicken hot with the sriracha/mayo dip.