By Ludo Millar
Brazilian Bean Stew
5 steps
Prep:10minCook:2h
Age-old feijoada recipe. Originally includes chorizo but can obvs make without. Creamy goodness that gets better and better with time in the fridge
Updated at: Thu, 17 Aug 2023 11:33:14 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
9
Low
Nutrition per serving
Calories146.3 kcal (7%)
Total Fat1 g (1%)
Carbs26.3 g (10%)
Sugars3.8 g (4%)
Protein8.4 g (17%)
Sodium593.1 mg (30%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
Instructions
Step 1
In a big saucepan, fry onions and garlic with any spices you want til brown
Step 2
Add 3 cans of beans with liquidy contents. Top up with water swilled around one of the empty cans
Step 3
Simmer (with bubbly bits) for ~1.5/2 hours. Make sure you keep stirring as it will start to stick to the bottom of the pan
Step 4
Around 1.5hrs, add any umami flavours you like: soy sauce, miso paste, red wine, balsamic vinegar
Step 5
It'll be finished when you taste a bean and it's creamy and soft
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