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plantbasedrdblog.com
By plantbasedrdblog.com

The Best Black Bean Soup

Instructions
Prep:10minCook:30min
This black bean soup is hearty, full flavored with zesty chilies, rich spices and citrusy notes. Easy to cook for a quick weeknight dinner.
Updated at: Thu, 21 Nov 2024 12:24:32 GMT

Nutrition balance score

Great
Glycemic Index
31
Low
Glycemic Load
9
Low

Nutrition per serving

Calories172.8 kcal (9%)
Total Fat2.3 g (3%)
Carbs29.9 g (12%)
Sugars3.9 g (4%)
Protein9.6 g (19%)
Sodium1344.9 mg (67%)
Fiber11.3 g (40%)
% Daily Values based on a 2,000 calorie diet

Instructions

View on plantbasedrdblog.com
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