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plantbasedrdblog.com
By plantbasedrdblog.com

The Best Black Bean Soup

Instructions
Prep:10minCook:30min
This black bean soup is hearty, full flavored with zesty chilies, rich spices and citrusy notes. Easy to cook for a quick weeknight dinner.
Updated at: Mon, 13 Jan 2025 06:37:23 GMT

Nutrition balance score

Great
Glycemic Index
31
Low
Glycemic Load
9
Low

Nutrition per serving

Calories171.4 kcal (9%)
Total Fat2.3 g (3%)
Carbs29.6 g (11%)
Sugars4.3 g (5%)
Protein9.7 g (19%)
Sodium1344.9 mg (67%)
Fiber10.9 g (39%)
% Daily Values based on a 2,000 calorie diet

Notes

4 liked
0 disliked
Delicious
Easy
Go-to
Under 30 minutes
Fresh