
By plantbasedrdblog.com
The Best Black Bean Soup
Instructions
Prep:10minCook:30min
This black bean soup is hearty, full flavored with zesty chilies, rich spices and citrusy notes. Easy to cook for a quick weeknight dinner.
Updated at: Wed, 26 Mar 2025 13:13:53 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
9
Low
Nutrition per serving
Calories171.4 kcal (9%)
Total Fat2.3 g (3%)
Carbs29.6 g (11%)
Sugars4.3 g (5%)
Protein9.7 g (19%)
Sodium1344.9 mg (67%)
Fiber10.9 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

2 tspolive oil
or 2 tbsp vegetable broth

0.5onion
medium, diced

1 stalkcelery
chopped

6cloves garlic
minced

0.5green bell pepper
diced

0.5red bell pepper
diced

8 ozcan tomato sauce

10 ozcan no salt added diced tomatoes with green chilies

2 tspsazón

½ tspadobo seasoning

1 tspcumin

1 tsporegano

2cans black beans

1 tspsugar
optional, but helps to balance the acid from the tomatoes

2 cupsvegetable broth

salt
to taste

pepper
to taste
Instructions
View on plantbasedrdblog.com
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Notes
4 liked
0 disliked
Delicious
Easy
Go-to
Under 30 minutes
Fresh