By plantbasedrdblog.com
The Best Black Bean Soup
Instructions
Prep:10minCook:30min
This black bean soup is hearty, full flavored with zesty chilies, rich spices and citrusy notes. Easy to cook for a quick weeknight dinner.
Updated at: Thu, 21 Nov 2024 12:24:32 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
9
Low
Nutrition per serving
Calories172.8 kcal (9%)
Total Fat2.3 g (3%)
Carbs29.9 g (12%)
Sugars3.9 g (4%)
Protein9.6 g (19%)
Sodium1344.9 mg (67%)
Fiber11.3 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 tspolive oil
or 2 tbsp vegetable broth
0.5onion
medium, diced
1 stalkcelery
chopped
6cloves garlic
minced
0.5green bell pepper
diced
0.5red bell pepper
diced
8 ozcan tomato sauce
10 ozcan no salt added diced tomatoes with green chilies
2 tspsazón
½ tspadobo seasoning
1 tspcumin
1 tsporegano
2cans black beans
1 tspsugar
optional, but helps to balance the acid from the tomatoes
2 cupsvegetable broth
salt
to taste
pepper
to taste
Instructions
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Notes
3 liked
0 disliked
Delicious
Easy
Go-to
Under 30 minutes