Instant Pot Teriyaki Chicken Stir Fry

Name: Instant Pot Teriyaki Chicken Stir Fry
Cuisine: Asian
Ingredients: • 16 oz of chicken, broiler or fryers, breast, skinless, boneless, meat only, raw (452 g); • 1/2 cup of organic Coconut Amino (120 g); • 1/4 cup of honey [85 g); • 5 cloves of garlic, minced [15 g); • 2 tbsps apple cider vinegar (30 g); • 1 tsp of ginger root, grated (2 g); • 1/4 tsp, ground of spices, pepper, black [1 g); • 1 tbsp of arrowroot flour [8 g); • 6 cups of stir-fry vegetables, frozen [1092 g); • 1 cup, chunks of pineapple, raw, all varieties [165 g); • 0.66 cups brown rice, medium-grain, raw (125 g)

8 steps

Updated at: Thu, 17 Aug 2023 10:38:26 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories325.6 kcal (16%)

Total Fat5.8 g (8%)

Carbs51.8 g (20%)

Sugars23.6 g (26%)

Protein15.5 g (31%)

Sodium659 mg (33%)

Fiber5.5 g (20%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

452gchicken

or fryers, breast, skinless, boneless, meat only, raw

½ cupcoconut amino

organic

¼ cuphoney

15ggarlic

minced

30gapple cider vinegar

1092gstir-fry vegetables frozen

1 cuppineapple

chunks, raw, all varieties

125gbrown rice

medium-grain, raw

Instructions

Step 1

° Place the chicken, aminos, honey, garlic, vinegar, ginger, and pepper in a pressure cooker. Place on the lid and set the valve to SEALING.

Step 2

2° Set the pressure cooker to MANUAL/PRESSURE COOK and HIGH PRESSURE for 15 minutes. Cook the rice using it's directions. 3° When it's finished, allow to naturally release for 15 minutes. Switch the valve to VENTING.

Step 3

4° Remove the chicken and cut it into bite-sized pieces. Set aside.

Step 4

5° Press CANCEL and SAUTE.

Step 5

6° Add arrowroot to the pressure cooker and whisk until thickens [2 minutes).

Step 6

7° Add the stir-fry vegetables and pineapple to the sauce. Cook for 2 minutes.

Step 7

8° Return the chicken to the mixture and stir.

Step 8

go Serve over divided rice.