Nutrition balance score
Great
Glycemic Index
60
Moderate
Nutrition per serving
Calories1014.5 kcal (51%)
Total Fat31.9 g (46%)
Carbs149.7 g (58%)
Sugars20.1 g (22%)
Protein44.3 g (89%)
Sodium1930.5 mg (97%)
Fiber18.1 g (65%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1Hass avocado
peeled, pitted, and cut into 1/6 long, thin strips
10 ouncessurimi
imitation crabmeat, cut into long, thin strips
2 teaspoonstoasted sesame seeds
to combine, and let cool 15 minutes
2 cupswater
½ cupsshort-grain rice
3 tablespoonsrice vinegar
1 tablespoonsugar
¼ teaspoonsalt
8 sheetsnori
1 teaspoon prepared
Instructions
Step 1
2 Place a bamboo sushi mat on a work surface so that the slats run
Step 2
Combine the water and rice in a medium saucepan.
Step 3
Bring to a boil, reduce the heat to medium-low, and simmer, covered, until the water evaporates, about 20 minutes.
Step 4
Remove from the heat let stand 10 minutes.
Step 5
Meanwhile, combine the vinegar, sugar, and salt in a small bowl.
Step 6
Stir into the rice, tossing gently with a spatula
Step 7
PER SERVING (6 pieces): 212 Cal, 4 g Total Fat, 1 g Sat Fat, 11 mg Chol, 399 mg Sod, 35 g Carb, 3 g Fib, 9 g Prot, 26 mg Calc.
Step 8
raw fish in its center, it was a beautiful, flavorful easy-to-make rolls.
Step 9
wasabi paste
Step 10
Put a nori sheet, with a long side facing you, on top of the mat.
Step 11
With moistened hands, spread Y2 cup of the vinega rice onto it, leaving a l-inch border along the top edge.
Step 12
Spread 48 teaspoon of the wasabi paste horizontally across the center of the rice.
Step 13
Arrange 2 avocado slices end to end in a horizontal line over the wasabi, and top with one-eighth of the surimi.
Step 14
Sprinkle with 14 teaspoon of the sesame seeds.
Step 15
Grasp the edges of the nori and the mat closest to you.
Step 16
Roll the nori evenly and tightly away from you, pressing down slightly with each quarter turn.
Step 17
Seal the roll with a few drops of water on the far edge of the nori, being sure to press the seam closed.
Step 18
Repeat with the remaining rice, wasabi, avocado, surimi, and sesame seeds to make 8 rolls.
Step 19
If not serving immediately, cover the rolls with plastic wrap and refrigerate up to 6 hours.
Step 20
Just before serving, place the rolls on a cutting board.
Step 21
Witha serrated knife dipped in hot water, cut each roll crosswise into
Step 22
6 pieces.
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