RAINBOW SUSHI ROLLS

Name: RAINBOW SUSHI ROLLS
Prep time: 1 h
Total time: 1 h
Cuisine: Asian, Japanese
Ingredients: 1 cup brown rice; ½ tsp turmeric powder; 1 tsp rice white vinegar; 1 tsp sweetener (I’m using maple syrup); Pinch of salt; 1 red capsicum (bell pepper); 1 Yellow capsicum; 1 Cucumber; 1 Avocado; 1 carrot; 1 packet of nori sheets; 2 tbsp sesame seeds; 2 cups frozen edamame in shells; Tamari (or sodium-reduced soy sauce); wasabi; pickled ginger; kimchi

9 steps

Prep:1h

It’s one of those recipes that seems a little tricky but is actually super easy once you’ve gotten a hang of the rolling part, and it absolutely doesn’t have to look perfect to taste delicious! This recipe is great to up your plant diversity, and we love to have a side of kimchi to add a touch of fermented food which is very beneficial for our microbiota. We hope you love it as much as we do 🤍

Updated at: Thu, 17 Aug 2023 06:03:12 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories757.8 kcal (38%)

Total Fat24.8 g (35%)

Carbs110.7 g (43%)

Sugars12.3 g (14%)

Protein35 g (70%)

Sodium1003.8 mg (50%)

Fiber24.1 g (86%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

Instructions

Step 1

Instructions:

Step 2

Cook the rice according to the packet instructions. Add the turmeric to the water to give it a nice golden colour.

Step 3

Once cooked, add the rice wine vinegar, maple syrup, and pinch of salt, stir well and allow to cool down. This can be done in advance to save time.

Step 4

Wash all your vegetables, and deseed the cucumber (remove the seeds in the middle, using a spoon). And chop all your vegetables finely.

Step 5

Place a sushi mat on a clean surface with slats running horizontally. Place a nori sheet, shiny side down, on the mat. Use wet hands to spread the rice over the lower third of the nori sheet.

Step 6

Place the vegetables along the centre of the rice, and sprinkle with sesame seeds. Hold the filling in place while rolling the mat over to enclose the rice and filling. Repeat with remaining nori, rice, and filling.

Step 7

Using a wet knife (rinse the blade between rolls), chop the roll into 6 bite-size sushi.

Step 8

Serve with some tamari and pickled ginger or kimchi.

Step 9

I like to have it with some chilli edamame for a nice boost of protein. Otherwise, you could add some grilled tofu to the roll. Enjoy!

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