Beef Goulash

Name: Beef Goulash
Cuisine: European
Ingredients: 500g diced beef; 4 tbsp olive oil; 30g plain flour; 1 large onion, thinly sliced; 2 garlic cloves, minced; 1 green pepper, thinly sliced; 1 red pepper, thinly sliced; 1 chilli pepper, sliced; 2 tbsp tomato purée; 3 tbsp paprika; 1 tbsp chilli flakes; 1 can chopped tomatoes; 300ml beef stock; 150ml soured cream

4 steps

Slow cooker meal - 8 hours on low / 4 hours on high

Updated at: Wed, 16 Aug 2023 21:10:14 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories448.6 kcal (22%)

Total Fat27.2 g (39%)

Carbs22.1 g (9%)

Sugars8.9 g (10%)

Protein33 g (66%)

Sodium392.9 mg (20%)

Fiber3.8 g (14%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

500gdiced beef

4 Tbspolive oil

30gplain flour

2 Tbsptomato purée

3 Tbsppaprika

1 Tbspchilli flakes

1can chopped tomatoes

300mlbeef stock

150mlsoured cream

Instructions

Step 1

Heat 2 tbsp oil in a frying pan. Coat the diced beef in the flour and then lightly fry in the pan until starting to brown on all sides. Tip into the slow cooker bowl.

Step 2

Heat the remaining 2 tbsp oil in the frying pan and lightly fry the sliced onion, sliced peppers, sliced chilli pepper and minced garlic until softened. Tip into the slow cooker bowl.

Step 3

To the slow cooker mixture, add the tomato purée, paprika, chilli flakes, can of tomatoes and beef stock. Cover and cook for 8 hours on low or 4 hours on high.

Step 4

Once cooked, before serving, stir through the soured cream and serve.