By Chelsea Brake
Black Bean Tostadas with Cilantro Sauce
5 steps
Prep:22minCook:8min
Updated at: Thu, 17 Aug 2023 03:01:56 GMT
Nutrition balance score
Unbalanced
Glycemic Index
45
Low
Glycemic Load
30
High
Nutrition per serving
Calories617.9 kcal (31%)
Total Fat27.5 g (39%)
Carbs66 g (25%)
Sugars3.6 g (4%)
Protein24.9 g (50%)
Sodium1435.3 mg (72%)
Fiber11.1 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
1can black beans
rinsed and drained
½ teaspoonchili powder
½ teaspooncumin
¼ teaspooncayenne pepper
more for spicy
salt
olive oil
0.5 pintgrape tomatoes
diced
1avocado
medium, cubed
1 cupshredded lettuce
4 ozfeta
crumbled
⅔ cupplain greek yogurt
½ cupcilantro leaves
packed, more to taste
1clove garlic
medium
½ teaspoonsalt
6corn tortillas
Instructions
Step 1
Preheat the broiler.
Step 2
Puree the black beans, chili powder, cumin, cayenne and ½ tbsp olive oil in a blender or food processor, adding a tablespoon of water at a time to help the mixture move. I pureed for a minute or two but still left some texture.
Step 3
With an immersion blender, puree the cilantro, yogurt, garlic, and salt.
Step 4
Place tortillas in the oven directly on the rack, taking care that the edges are supported (otherwise they will bend through the cracks and it will be bent in a funny shape). Let the tortillas bake for 3-5 minutes on both sides until they are browned and crispy.
Step 5
Top the crispy tortillas with black beans, tomatoes, avocados, and lettuce. Drizzle with cilantro sauce.
Notes
1 liked
0 disliked
Crispy
Delicious
Fresh
Go-to
Spicy












