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Chelsea Brake
By Chelsea Brake

Black Bean Tostadas with Cilantro Sauce

5 steps
Prep:22minCook:8min
Updated at: Thu, 17 Aug 2023 03:01:56 GMT

Nutrition balance score

Unbalanced
Glycemic Index
45
Low
Glycemic Load
30
High

Nutrition per serving

Calories617.9 kcal (31%)
Total Fat27.5 g (39%)
Carbs66 g (25%)
Sugars3.6 g (4%)
Protein24.9 g (50%)
Sodium1435.3 mg (72%)
Fiber11.1 g (40%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat the broiler.
Step 2
Puree the black beans, chili powder, cumin, cayenne and ½ tbsp olive oil in a blender or food processor, adding a tablespoon of water at a time to help the mixture move. I pureed for a minute or two but still left some texture.
Step 3
With an immersion blender, puree the cilantro, yogurt, garlic, and salt.
Step 4
Place tortillas in the oven directly on the rack, taking care that the edges are supported (otherwise they will bend through the cracks and it will be bent in a funny shape). Let the tortillas bake for 3-5 minutes on both sides until they are browned and crispy.
Step 5
Top the crispy tortillas with black beans, tomatoes, avocados, and lettuce. Drizzle with cilantro sauce.