
By Chelsea Brake
Black Bean Tostadas with Cilantro Sauce
5 steps
Prep:22minCook:8min
Updated at: Thu, 17 Aug 2023 03:01:56 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
29
High
Nutrition per serving
Calories567.4 kcal (28%)
Total Fat23.6 g (34%)
Carbs63.8 g (25%)
Sugars4.7 g (5%)
Protein23.2 g (46%)
Sodium1440.9 mg (72%)
Fiber11.1 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings

1can black beans
rinsed and drained

½ teaspoonchili powder

½ teaspooncumin

¼ teaspooncayenne pepper
more for spicy

salt

olive oil

0.5 pintgrape tomatoes
diced

1avocado
medium, cubed

1 cupshredded lettuce

4 ozfeta
crumbled

⅔ cupplain greek yogurt

½ cupcilantro leaves
packed, more to taste

1clove garlic
medium

½ teaspoonsalt

6corn tortillas
Instructions
Step 1
Preheat the broiler.
Step 2
Puree the black beans, chili powder, cumin, cayenne and ½ tbsp olive oil in a blender or food processor, adding a tablespoon of water at a time to help the mixture move. I pureed for a minute or two but still left some texture.
Step 3
With an immersion blender, puree the cilantro, yogurt, garlic, and salt.
Step 4
Place tortillas in the oven directly on the rack, taking care that the edges are supported (otherwise they will bend through the cracks and it will be bent in a funny shape). Let the tortillas bake for 3-5 minutes on both sides until they are browned and crispy.
Step 5
Top the crispy tortillas with black beans, tomatoes, avocados, and lettuce. Drizzle with cilantro sauce.
Notes
1 liked
0 disliked
Crispy
Delicious
Fresh
Go-to
Spicy