
By Nisha Melvani
Lentil Chili & Thyme Roasted Corn
This Lentil Chili & Thyme Roasted Corn recipe is high in plant-based protein, uses low-cost and pantry-friendly ingredients, and is a hearty dinner the whole family will enjoy.
Updated at: Thu, 17 Aug 2023 10:04:12 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
28
High
Nutrition per serving
Calories496.3 kcal (25%)
Total Fat17.3 g (25%)
Carbs68.2 g (26%)
Sugars12.3 g (14%)
Protein22.2 g (44%)
Sodium858.4 mg (43%)
Fiber10.1 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

2 tablespoonsolive oil
or vegetable broth

1yellow onion
large

5cloves garlic
minced

1 tablespoonchili powder
plus 1 teaspoon

1 ½ teaspoonsground cumin

1 teaspoonoregano

½ teaspooncayenne

½ teaspoononion powder

1 bagdry brown lentils

2 x 14.5 ouncescans diced tomatoes

1 cartonvegetable broth
plus more for cooking

5 sprigsthyme
or 1 1/2 teaspoons dried, optional

salt
to taste

freshly ground black pepper
to taste

1 tablespoonmaple syrup
or to taste

fresh lime juice
to taste

⅓ cupfresh cilantro
chopped, for garnish
For the corn:
Instructions
View on CookingForPeanuts
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