By Nisha Melvani
Lentil Chili & Thyme Roasted Corn
This Lentil Chili & Thyme Roasted Corn recipe is high in plant-based protein, uses low-cost and pantry-friendly ingredients, and is a hearty dinner the whole family will enjoy.
Updated at: Thu, 17 Aug 2023 10:04:12 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
28
High
Nutrition per serving
Calories496.1 kcal (25%)
Total Fat17.3 g (25%)
Carbs68.1 g (26%)
Sugars12.3 g (14%)
Protein22.2 g (44%)
Sodium858.4 mg (43%)
Fiber10.1 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 tablespoonsolive oil
or vegetable broth
1yellow onion
large
5cloves garlic
minced
1 tablespoonchili powder
plus 1 teaspoon
1 ½ teaspoonsground cumin
1 teaspoonoregano
½ teaspooncayenne
½ teaspoononion powder
1 bagdry brown lentils
2 x 14.5 ouncescans diced tomatoes
1 cartonvegetable broth
plus more for cooking
5 sprigsthyme
or 1 1/2 teaspoons dried, optional
salt
to taste
freshly ground black pepper
to taste
1 tablespoonmaple syrup
or to taste
fresh lime juice
to taste
⅓ cupfresh cilantro
chopped, for garnish
For the corn:
Instructions
View on CookingForPeanuts
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