
By delicious. magazine
Chana masala
Chana masala is one of the world’s most popular curries and it’s easy to see why. Ella Shah’s version is full of powerful spices and tangy flavours that remind her of home.
Updated at: Thu, 13 Mar 2025 14:52:50 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
30
High
Nutrition per serving
Calories661.9 kcal (33%)
Total Fat29.3 g (42%)
Carbs82.4 g (32%)
Sugars20.7 g (23%)
Protein24.2 g (48%)
Sodium296 mg (15%)
Fiber15.3 g (55%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

200gdried chickpeas
or 2 x 400 g tins chickpeas drained and rinsed, dried chickpeas have a better taste and texture than tinned

2garlic cloves
crushed

fresh ginger
piece, grated

1green chilli
medium, finely chopped

3 Tbspolive oil

1onion
large, finely chopped

1 tspcumin seeds

400gtin chopped tomatoes

1 level tspground turmeric

¼ tspchilli powder

1 tspgaram masala

½ tspground coriander

½ tspground cumin

fresh coriander
chopped

natural yogurt
to serve

lemon wedges
to serve
Instructions
View on delicious. magazine
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