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Allison
By Allison

TOFU MASALA

Updated at: Thu, 17 Aug 2023 11:26:52 GMT

Nutrition balance score

Great
Glycemic Index
40
Low
Glycemic Load
16
Moderate

Nutrition per serving

Calories457.7 kcal (23%)
Total Fat27.3 g (39%)
Carbs40 g (15%)
Sugars14.7 g (16%)
Protein16.3 g (33%)
Sodium429.8 mg (21%)
Fiber7.3 g (26%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. Finely chop the red onion and long green chili pepper. Grate the garlic and ginger. Peel the shallots and chop in half
Step 2
2. Pat dry the extra firm tofu with a paper towel. Then, slice into bite sized chunks. Dice the roma tomatoes. Use the butt of the knife to crack open the cardamom pods and extract the seeds
Step 3
3. Heat up a sauté pan to medium heat. Add the avocado oil followed by the tofu. Sear for 4-5min to get some nice colour
Step 4
4. Add the shallots and sauté for another 3-4min. Then, set aside
Step 5
5. Bring the sauté pan back to medium heat. Add the chili oil followed by the cumin seeds, coriander seeds, dried chili peppers, and the seeds from the cardamom pods. Fry in the oil for a couple of minutes
Step 6
6. Add the red onions and sauté for 3-4min. Add the garlic, ginger, and green chili pepper. Sauté for another couple of minutes
Step 7
7. Add the sweet and smoked paprika, cayenne pepper, turmeric, salt, and garam masala. Sauté for a couple of minutes
Step 8
8. Deglaze with 1/4 cup of water. Give the pan a good stir and cook for a couple of minutes. Add the roma tomatoes and cook for 3-4mins
Step 9
9. Add the tomato purée and cook for a couple of minutes. Add back in the tofu and shallots. Give the pan a good stir. Add 1/3 cup water and give the pan another good stir. Then, cover and cook just under medium heat for 10min
Step 10
10. Add the 1/4 cup coconut cream and stir to combine
Step 11
11. Plate and garnish with some fresh cilantro and a drizzle more of coconut cream
View on Yeung Man Cooking
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