Dad's stuffed capsicums

Unbalanced

% Daily Values based on a 2,000 calorie diet

Step 1

Slice of tops of capsicum, remove seeds and cook in salted boiling water for 5 minutes. Drain and refresh in cold water to stop cooking. Drain well.

Step 2

Cook mince, onion and garlic in butter until brown. Remove from heat.

Step 3

Add tomato paste, rice, 1/2 the cheese, Worcestershire sauce, tomato and rice.

Step 4

Add salt/pepper to taste. Stir in milk and parsley.

Step 5

Stuff capsicum with mixture and top with remaining cheese.

Step 6

Place in baking dish and add some boiling water.

Step 7

Bake at 180 degree oven for 40 minutes

Step 8

Serve with crusty rolls