Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
42
High
Nutrition per serving
Calories464.8 kcal (23%)
Total Fat13 g (19%)
Carbs80.8 g (31%)
Sugars2.6 g (3%)
Protein7.7 g (15%)
Sodium652 mg (33%)
Fiber8.1 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings

⅓ cupOnion
finely chopped

¾ tspSalt
or to taste

⅓ cupCoconut
scraped

¼ cupcilantro
coriander, chopped

½ tspSugar

2 tspLemon Juice

2 cupsFlattened rice
Thin, Thin Poha

2 Tbspoil

½ tspMustard Seeds
Rai

2Peanuts
TBSP

½ tspCumin seeds
Jeera

1 pinchasafoetida
hing, optional

1Green Chilli
small, chopped, or to taste

¼ tspturmeric powder
Instructions
Step 1
https://www.ovalshelf.com/post/maharashtrian-dadpe-pohe
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Notes
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