Nutrition balance score
Unbalanced
Glycemic Index
58
Moderate
Glycemic Load
69
High
Nutrition per serving
Calories682.9 kcal (34%)
Total Fat16.6 g (24%)
Carbs119.1 g (46%)
Sugars3 g (3%)
Protein12.6 g (25%)
Sodium594 mg (30%)
Fiber3.8 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
![⅓ cup - Onion – finely chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764494/graph/fooddb/d5bd477463b289845a984f7792ed6d70.jpg)
⅓ cupOnion
finely chopped
![¾ tsp - Salt (or to taste)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
¾ tspSalt
or to taste
![⅓ cup - Coconut - scraped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312207/custom_upload/4f2df0c70cf13ff8423bfbd0fd6cfa7f.jpg)
⅓ cupCoconut
scraped
![¼ cup - Cilantro (Coriander) - chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764540/graph/fooddb/d044b42a25f1090b403e6810d274f062.jpg)
¼ cupcilantro
coriander, chopped
![½ tsp - Sugar](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764474/graph/fooddb/8ab54da1c6a383089a141abae748db2d.jpg)
½ tspSugar
![2 tsp - Lemon Juice](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1572901791/custom_upload/2a63a78282f91f6457577f4f2bbc1b8f.jpg)
2 tspLemon Juice
![2 cups - Thin Flattened rice (Thin Poha)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764481/graph/fooddb/1871de09263f54f1a53de71e4c5e5b0c.jpg)
2 cupsrice
Thin, Flattened, Thin Poha
![2 TBSP - Oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1554130417/custom_upload/9373920d5ea10e1c6d1e08c688086615.jpg)
2 Tbspoil
![½ tsp - Mustard Seeds (Rai)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765035/graph/fooddb/d3f665dd75f13b97bdba5322971e968b.jpg)
½ tspMustard Seeds
Rai
![2 TBSP - Peanuts](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312237/custom_upload/12eee2245dcf43d64a6b00d158ab8cb7.jpg)
2 TBSPPeanuts
![½ tsp - Cumin seeds (Jeera)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764544/graph/fooddb/aacc9fecda8960e7917d8cc1f656c0ff.jpg)
½ tspCumin seeds
Jeera
![1 pinch - Asafoetida (Hing) – Optional](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312273/custom_upload/37a72f50ab7447ed9a58f777e90e2eb6.jpg)
1 pinchasafoetida
hing, optional
![1 small - Green Chilli – chopped (or to taste)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765020/graph/fooddb/160bd42bfc674d4e31460b4f2d474937.jpg)
1Green Chilli
small, chopped, or to taste
![¼ tsp - Turmeric (Haldi) Powder](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764691/graph/fooddb/e1332b2a022d6db7468ccbb27f3f115d.jpg)
¼ tspturmeric powder
Instructions
Step 1
https://www.ovalshelf.com/post/maharashtrian-dadpe-pohe
View on ovalshelf.com
↑Support creators by visiting their site 😊
Notes
1 liked
0 disliked
Bland
Delicious
Easy
Go-to
Sweet