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Garlic parmesan brussel sprouts
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Bob HArdy
By Bob HArdy

Garlic parmesan brussel sprouts

Updated at: Tue, 24 Oct 2023 21:58:48 GMT

Nutrition balance score

Great
Glycemic Index
32
Low

Nutrition per serving

Calories729.1 kcal (36%)
Total Fat54 g (77%)
Carbs42.4 g (16%)
Sugars9.5 g (11%)
Protein29.1 g (58%)
Sodium1504.5 mg (75%)
Fiber16.4 g (59%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
DIRECTIONS
Step 2
1. To prepare the roasted Brussels sprouts: Preheat your oven to 400ºF (200ºC). Trim the bottom of the Brussels sprouts, and slice each Brussels sprout in half, top to bottom. Prepare a large baking sheet (you can line it with parchment paper if you like).
Step 3
2. Pat the Brussels sprouts dry with paper towels and place them in a large bowl. Add olive oil, Italian seasoning, garlic, Parmesan, salt, and pepper. Toss gently to coat the Brussels sprouts evenly.
Step 4
3. Place the Brussels sprouts on the prepared baking sheet, spreading evenly into one layer. Bake the parmesan Brussels sprouts on the center rack for 25 to 30 minutes – Adjust the time depending on your oven, the vegetables should be golden brown.
Step 5
4. Transfer the parmesan roasted Brussels sprouts to a large serving bowl and sprinkle with fresh chopped parsley if you like. Enjoy! ❤️

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