Nutrition balance score
Good
Glycemic Index
63
Moderate
Nutrition per serving
Calories2656.4 kcal (133%)
Total Fat123.2 g (176%)
Carbs138.4 g (53%)
Sugars2.5 g (3%)
Protein245.7 g (491%)
Sodium3390.4 mg (170%)
Fiber21.6 g (77%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Combine bread crumbs and falafel mix in a shallow dish. Combine eggs, mustard and water in another shallow dish.
Step 2
Dredge each chicken cutlet in the egg mixture and then bread crumb mixture.
Step 3
Heat oil in a large saute pan over medium-high heat. You should coat the pan so that there is about 1/2 inch of oil for frying.
Step 4
Fry each chicken cutlets into golden brown, around 3-5 minutes on each side.
Step 5
Remove chicken from oil and place on a wire rack. Sprinkle with a pinch of salt if desired.
Notes
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Crispy
Easy
Kid-friendly
Moist
Under 30 minutes
