By Thara Thanmanithara
Chickpea Tu-No Salad with Cherry Tomato, Cucumber & Yam Chowder
Instructions
Prep:15minCook:15min
Updated at: Thu, 17 Aug 2023 02:54:02 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
25
High
Nutrition per serving
Calories428.3 kcal (21%)
Total Fat12.7 g (18%)
Carbs63.6 g (24%)
Sugars12.2 g (14%)
Protein19.9 g (40%)
Sodium874.5 mg (44%)
Fiber11.5 g (41%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
For Cashew Sour Cream
For Chickpea Tuno
120gChickpea
pre cooked
15gCapers
chopped
50gCelery
diced
50gCucumber
dieced
30gSweetcorn
10gDill
chopped
0.5Lemon
25gOnion
chopped
For Salad
Instructions
No instructions yet
Notes
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