By Thara Thanmanithara
Chickpea Tu-No Salad with Cherry Tomato, Cucumber & Yam Chowder
Instructions
Prep:15minCook:15min
Updated at: Thu, 17 Aug 2023 02:54:02 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
22
High
Nutrition per serving
Calories394.7 kcal (20%)
Total Fat11.6 g (17%)
Carbs58.5 g (23%)
Sugars12 g (13%)
Protein19.2 g (38%)
Sodium833 mg (42%)
Fiber11.1 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
For Cashew Sour Cream
For Chickpea Tuno
120gChickpea
pre cooked
15gCapers
chopped
50gCelery
diced
50gCucumber
dieced
30gSweetcorn
10gDill
chopped
0.5Lemon
25gOnion
chopped
For Salad
Instructions
No instructions yet
Notes
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