By Robert Holian
116. Balinese Vegetable Curry
4 steps
Prep:45minCook:25min
Chayote is called “choko” where I’m from (Australia) - the skin holds a lot of sap, so my tip is to wear gloves while cutting off the skin.
Updated at: Tue, 10 Oct 2023 08:55:58 GMT
Nutrition balance score
Good
Glycemic Index
61
Moderate
Glycemic Load
38
High
Nutrition per serving
Calories582.5 kcal (29%)
Total Fat32.6 g (47%)
Carbs61.5 g (24%)
Sugars8.3 g (9%)
Protein16.5 g (33%)
Sodium111.8 mg (6%)
Fiber7.1 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
300gjasmine rice
4 Tbspcoconut oil
2lemongrass stalks
pale ends only, bruised
2bay leaves
3makrut lime leaves
2carrots
finely sliced
300gpumpkin
diced
1chayote
skin removed, core removed, sliced finely
600mlwater
1 tspvegetable stock powder
Asian
200geggplant
diced
270mlcoconut milk
300gtofu
fried
2tomatoes
cut into wedges
Lime
optional, to serve
Curry Paste
Instructions
Step 1
Put the rice on to cook, using whatever method you prefer.
Step 2
Put all the ingredients for the curry paste in a pestle and mortar and pound the hell out of it until it becomes a thick paste. I find that a small sprinkle of salt helps to soften some tougher ingredients, like galangal. You can also use a food processor to do this.
Step 3
In a large pot, heat the coconut oil over low to medium heat, and fry off the curry paste for around 5 minutes, or until fragrant. Add the water, lemongrass, bayleaves, and lime leaves, followed by the chayote/choko, pumpkin, zucchini and carrot. Add the stock powder and a generous pinch of salt, and allow it to gently simmer. When the pumpkin is almost cooked, add the eggplant, it only takes a few minutes. Add the coconut milk and tofu and stir through to warm.
Step 4
Serve with the jasmine rice, and top with the wedges of tomato.
Notes
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