By Anonymous Eggplant
Chicken Milanese with Summer Corn, Tomato & Cucumber Salad
Chicken Milanese, a classic Italian dish named for the city of Milan, consists of a thinly-sliced, breaded and lightly-fried cutlet. During summer in Italy, it’s traditionally served under an array of seasonal vegetables. In our spin featuring American summer produce, we’re serving the vegetables in a tangy side salad featuring colorful cherry tomatoes, fresh corn and opal basil. The result—crispy, golden-brown chicken paired with the incredible bounty of the season—is a simply delicious dinner.
Updated at: Thu, 17 Aug 2023 07:05:50 GMT
Nutrition balance score
Great
Glycemic Index
59
Moderate
Glycemic Load
22
High
Nutrition per serving
Calories308.5 kcal (15%)
Total Fat4.8 g (7%)
Carbs36.3 g (14%)
Sugars6.5 g (7%)
Protein30.2 g (60%)
Sodium445.8 mg (22%)
Fiber4.9 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Prepare the ingredients: Wash and dry the fresh produce. Remove and discard the husks and silks of the corn. Cut the corn kernels off the cobs; discard the cobs. Halve the tomatoes. Halve the cucumber lengthwise; using a spoon, scoop out and discard the seeds. Medium dice the cucumber. Pick the opal basil leaves off the stems; discard the stems. In a medium bowl, combine ¾ of the mustard and 3 tablespoons of water.
Step 2
Cook the corn: In a medium pan (nonstick, if you have one), heat 2 teaspoons of olive oil on medium-high until hot. Add the corn; season with salt and pepper. Cook, stirring occasionally, 3 to 5 minutes, or until tender. Transfer to a large bowl. Wipe out the pan.
Step 3
Bread the chicken: Place the flour and breadcrumbs into 2 separate medium bowls. Pat the chicken dry with paper towels; season with salt and pepper on both sides. Working 1 at a time, completely coat the seasoned chicken in the flour (tapping off any excess), then dip in the mustard-water mixture (letting the excess drip off), then thoroughly coat in the breadcrumbs (pressing down firmly). Transfer to a sheet pan (or plate).
Step 4
Cook the chicken: In the pan used to cook the corn, heat a thin layer of oil on medium-high until hot. Once the oil is hot enough that a few breadcrumbs sizzle immediately when added to the pan, add the breaded chicken. Cook 3 to 5 minutes per side, or until golden brown and cooked through.
Step 5
Make the vinaigrette: While the chicken cooks, in a small bowl, combine the vinegar and remaining mustard; season with salt and pepper to taste. Slowly whisk in 2 tablespoons of olive oil until thoroughly combined.
Step 6
Make the salad & plate your dish: To the bowl of cooked corn, add the arugula, cucumber, tomatoes and half the opal basil; season with salt and pepper. Add enough of the vinaigrette to coat the salad (you may have extra vinaigrette); toss to mix and season with salt and pepper to taste. Divide the cooked chicken and salad between 2 plates. Garnish with the remaining opal basil. Enjoy!
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Notes
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Delicious
Easy
Fresh
Moist
Special occasion