Air Fryer 4th of July Buffalo Cauliflower Bites

Name: Air Fryer 4th of July Buffalo Cauliflower Bites
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: American
Ingredients: 1 head cauliflower, cut into florets (you'll need about 4 to 5 cups); ▢2 tablespoons butter, melted; ▢1 tablespoon olive oil; 1/2 cup Frank's Red Hot Sauce; 1/2 cup all purpose flour flour; 3 tablespoons dried parsley; 1/2 tablespoon garlic powder; ▢1 teaspoon Lawry's Seasoning Salt; 1 teaspoon garlic salt

10 steps

Prep:10minCook:15min

So tender, slightly crispy texture.. WHO NEEDS MEAT WHEN YOU HAVE THESE TASTY SPICY DELICIOUS BUFFALO BITES... FOLLOW ON YOUTUBE💚👩🏽‍🍳

Updated at: Thu, 17 Aug 2023 04:58:54 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories160.9 kcal (8%)

Total Fat9.5 g (14%)

Carbs16.6 g (6%)

Sugars1.4 g (2%)

Protein3.4 g (7%)

Sodium2030.4 mg (102%)

Fiber2.1 g (8%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 headcauliflower

cut into florets, you'll need about 4 to 5 cups

2 tablespoonsbutter

melted

1 tablespoonolive oil

½ cupfrank's red hot sauce

½ cupall purpose flour

3 tablespoonsdried parsley

½ tablespoongarlic powder

1 teaspoonseasoning salt

1 teaspoongarlic salt

Instructions

Step 1

Place cauliflower florets in a large mixing bowl and set aside.

Step 2

Melt butter; stir in olive oil and hot sauce until thoroughly combined.

Step 3

Pour the hot sauce mixture over the cauliflower; mix around until all cauliflower florets are coated.

Step 4

In a separate bowl whisk together almond flour, dried parsley, garlic powder, and seasoning salt.

Step 5

Sprinkle flour mixture over the cauliflower; gently mix until everything is coated. You might not use it all depending on size of cauliflower.

Step 6

Transfer half of the prepared cauliflower to the air fryer.

Step 7

Air fry at 350˚F for 15 minutes, shaking a couple times during the cooking process. Cauliflower is done when the florets are a bit browned, but not mushy.

Step 8

Remove cauliflower from the Air Fryer; set aside and keep covered.

Step 9

Repeat the same process with the remaining cauliflower florets.

Step 10

Serve with celery sticks and your favorite homemade dressing. I made Buttermilk Ranch. Recipe on one of these recipes👩🏽‍🍳💚