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By Good Housekeeping
Marmalade Chicken Fried Rice
Instructions
Prep:10minCook:10min
Marmalade might seem like a strange thing to use in a stir-fry but the orangey sweetness works really well! Try with beef or pork steaks instead of chicken, if you prefer.
Updated at: Sun, 19 Jul 2026 01:19:47 GMT
Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
34
High
Nutrition per serving
Calories492.3 kcal (25%)
Total Fat12.9 g (18%)
Carbs62.3 g (24%)
Sugars13.2 g (15%)
Protein32.1 g (64%)
Sodium1112.7 mg (56%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
500gchicken thigh fillets
cut into finger-sized strips
3 Tbsporange marmalade
3 Tbspdark soy sauce
1 Tbspsriracha hot sauce
to taste
3garlic cloves
crushed
1 Tbspginger
finely chopped, from a jar is fine
2 tspcaster sugar
2 tspsesame oil
2 x 250gmicrowave basmati rice
pouches
125gkale
woody stalks discarded, roughly chopped
1carrot
large, peeled into ribbons with a y-shaped peeler
2 Tbspsushi ginger
drained
2spring onions
finely sliced
2 Tbsptoasted sesame seeds
optional
Instructions
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Notes
3 liked
0 disliked
Delicious
Easy
Go-to
Moist
Fresh
