
By Marjorie Thériault
West African Peanut Stew
Instructions
Prep:45min
This West African Peanut Stew is equal parts creamy, tangy, and rich- making it the perfect meal to serve during Kwanzaa (or any other winter day). This version requires little prep and a mostly hands-off cooking method. Chickpeas and greens are added for extra protein and freshness, and lime juice
Updated at: Thu, 17 Aug 2023 13:20:50 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories389.2 kcal (19%)
Total Fat24 g (34%)
Carbs35.2 g (14%)
Sugars11.3 g (13%)
Protein15.3 g (31%)
Sodium735.9 mg (37%)
Fiber9.2 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1red onion
diced

1 ½ Tbspginger
minced

3garlic cloves
minced

2 tablespoonneutral oil
avocado

1sweet potatoes
cubed

1 x 14.5 ouncescan of chickpeas
drained and rinsed

1 x 28 ouncescan of crushed tomatoes

⅔ cupcreamy peanut butter
natural

1 cupsvegetable stock

1 teaspooncoriander

1 teaspooncumin

½ teaspooncayenne pepper

¼ teaspooncinnamon

salt
to taste

pepper
to taste

0.5 lbgreens
swiss char collard greens/kale

¼ cupcilantro
chopped

1juice of lime

peanuts
chopped, for garnish
Instructions
View on lahbco.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!