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Marjorie Thériault
By Marjorie Thériault

West African Peanut Stew

Instructions
Prep:45min
This West African Peanut Stew is equal parts creamy, tangy, and rich- making it the perfect meal to serve during Kwanzaa (or any other winter day). This version requires little prep and a mostly hands-off cooking method. Chickpeas and greens are added for extra protein and freshness, and lime juice
Updated at: Thu, 17 Aug 2023 13:20:50 GMT

Nutrition balance score

Great
Glycemic Index
38
Low
Glycemic Load
13
Moderate

Nutrition per serving

Calories389.2 kcal (19%)
Total Fat24 g (34%)
Carbs35.2 g (14%)
Sugars11.3 g (13%)
Protein15.3 g (31%)
Sodium735.9 mg (37%)
Fiber9.2 g (33%)
% Daily Values based on a 2,000 calorie diet

Instructions

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