By Marjorie Thériault
West African Peanut Stew
Instructions
Prep:45min
This West African Peanut Stew is equal parts creamy, tangy, and rich- making it the perfect meal to serve during Kwanzaa (or any other winter day). This version requires little prep and a mostly hands-off cooking method. Chickpeas and greens are added for extra protein and freshness, and lime juice
Updated at: Thu, 17 Aug 2023 13:20:50 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories389.2 kcal (19%)
Total Fat24 g (34%)
Carbs35.2 g (14%)
Sugars11.3 g (13%)
Protein15.3 g (31%)
Sodium735.9 mg (37%)
Fiber9.2 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1red onion
diced
1 ½ Tbspginger
minced
3garlic cloves
minced
2 tablespoonneutral oil
avocado
1sweet potatoes
cubed
1 x 14.5 ouncescan of chickpeas
drained and rinsed
1 x 28 ouncescan of crushed tomatoes
⅔ cupcreamy peanut butter
natural
1 cupsvegetable stock
1 teaspooncoriander
1 teaspooncumin
½ teaspooncayenne pepper
¼ teaspooncinnamon
salt
to taste
pepper
to taste
0.5 lbgreens
swiss char collard greens/kale
¼ cupcilantro
chopped
1juice of lime
peanuts
chopped, for garnish
Instructions
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