Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
22
High
Nutrition per serving
Calories208.8 kcal (10%)
Total Fat4.2 g (6%)
Carbs38.7 g (15%)
Sugars9.4 g (10%)
Protein7 g (14%)
Sodium20.1 mg (1%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
MAKES: 4 (1-CUP) SERVINGS. DIFFICULTY: easy
Step 2
In a saucepan, bring 3 cups of water to a boil and then stir in the oats, cocoa powder, and cinnamon.
Step 3
Reduce the heat to low, add the figs, cover, and simmer for 5 minutes, stirring occasionally.
Step 4
Remove from the heat.
Step 5
Stir in the flaxseeds and pumpkin seeds.
Step 6
Cover and let stand for 2 minutes.
Step 7
To serve, spoon the oatmeal into bowls and top with the raisins (if using) and Date Syrup.
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
