Samsung Food
Log in
Use App
Log in
Rasha Al
By Rasha Al

Chocolate Oatmeal

Updated at: Thu, 17 Aug 2023 13:44:13 GMT

Nutrition balance score

Great
Glycemic Index
55
Low
Glycemic Load
20
High

Nutrition per serving

Calories177.4 kcal (9%)
Total Fat3.9 g (6%)
Carbs33.2 g (13%)
Sugars9.8 g (11%)
Protein5.6 g (11%)
Sodium18.2 mg (1%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
MAKES: 4 (1-CUP) SERVINGS. DIFFICULTY: easy
Step 2
In a saucepan, bring 3 cups of water to a boil and then stir in the oats, cocoa powder, and cinnamon.
Step 3
Reduce the heat to low, add the figs, cover, and simmer for 5 minutes, stirring occasionally.
Step 4
Remove from the heat.
Step 5
Stir in the flaxseeds and pumpkin seeds.
Step 6
Cover and let stand for 2 minutes.
Step 7
To serve, spoon the oatmeal into bowls and top with the raisins (if using) and Date Syrup.

Notes

0 liked
0 disliked
There are no notes yet. Be the first to share your experience!