By totalbodynourishment.com
DIY Instant Oatmeal Packets
Instructions
Prep:5min
Updated at: Fri, 11 Apr 2025 21:37:52 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
40
High
Nutrition per serving
Calories632.1 kcal (32%)
Total Fat34.4 g (49%)
Carbs76.2 g (29%)
Sugars40.8 g (45%)
Protein15.5 g (31%)
Sodium25.5 mg (1%)
Fiber12.8 g (46%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
⅓ cupgluten-free rolled oats
2 tspchia seeds
1 tspcoconut sugar
1 Tbspsliced almonds
1 Tbspdried cherries
chopped
1 Tbsphazelnuts
chopped
1 Tbspdates
chopped
1 Tbspchopped pecans
1 Tbspdried blueberries
chopped
1 Tbsphemp seeds
1 Tbspcoconut flakes
1 Tbspcashews
chopped
1 Tbspdried cranberries
1 tspcocoa powder
1 Tbspchopped walnuts
¼ tspground cinnamon
1 Tbspraisins
Instructions
View on totalbodynourishment.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
