By totalbodynourishment.com
DIY Instant Oatmeal Packets
Instructions
Prep:5min
Updated at: Thu, 21 Nov 2024 19:25:20 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
42
High
Nutrition per serving
Calories661 kcal (33%)
Total Fat35.1 g (50%)
Carbs81.2 g (31%)
Sugars40.2 g (45%)
Protein16.1 g (32%)
Sodium24.9 mg (1%)
Fiber13.4 g (48%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
⅓ cupgluten-free rolled oats
2 tspchia seeds
1 tspcoconut sugar
1 Tbspsliced almonds
1 Tbspdried cherries
chopped
1 Tbsphazelnuts
chopped
1 Tbspdates
chopped
1 Tbspchopped pecans
1 Tbspdried blueberries
chopped
1 Tbsphemp seeds
1 Tbspcoconut flakes
1 Tbspcashews
chopped
1 Tbspdried cranberries
1 tspcocoa powder
1 Tbspchopped walnuts
¼ tspground cinnamon
1 Tbspraisins
Instructions
View on totalbodynourishment.com
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