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By totalbodynourishment.com
DIY Instant Oatmeal Packets
Instructions
Prep:5min
Updated at: Fri, 21 Feb 2025 08:48:53 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
39
High
Nutrition per serving
Calories632.1 kcal (32%)
Total Fat34.4 g (49%)
Carbs76.2 g (29%)
Sugars40.8 g (45%)
Protein15.5 g (31%)
Sodium25.5 mg (1%)
Fiber12.8 g (46%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings

⅓ cupgluten-free rolled oats

2 tspchia seeds

1 tspcoconut sugar

1 Tbspsliced almonds

1 Tbspdried cherries
chopped

1 Tbsphazelnuts
chopped

1 Tbspdates
chopped

1 Tbspchopped pecans

1 Tbspdried blueberries
chopped

1 Tbsphemp seeds

1 Tbspcoconut flakes

1 Tbspcashews
chopped

1 Tbspdried cranberries

1 tspcocoa powder

1 Tbspchopped walnuts

¼ tspground cinnamon

1 Tbspraisins
Instructions
View on totalbodynourishment.com
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