By Joey Wellness
Low Calorie Oatmeal Bites
4 steps
Prep:5minCook:20min
Updated at: Thu, 17 Aug 2023 12:06:23 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
5
Low
Nutrition per serving
Calories53.2 kcal (3%)
Total Fat1.3 g (2%)
Carbs9.4 g (4%)
Sugars2.2 g (2%)
Protein1.6 g (3%)
Sodium39.5 mg (2%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
In a pot, mix milk, oats and cocoa powder. Bring to a boil and remove from heat. Allow to cool
Step 2
Pour on baking sheet and press with a spoon until 1/2 inch thick
Step 3
Top with honey, chocolate chips and salt. Refrigerate for 20 minutes or until solid
Step 4
Cut into 8 pieces and place in freezer for a 5 minute blast
Notes
4 liked
3 disliked
Easy
Never again
Sweet
Kid-friendly
One-dish
