Goulash
100%
0
Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
38
High
Nutrition per serving
Calories531.6 kcal (27%)
Total Fat16.6 g (24%)
Carbs70.7 g (27%)
Sugars11.1 g (12%)
Protein24.7 g (49%)
Sodium277.1 mg (14%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Prepare macaroni (1 pound) as directed on box. Brown ground beef (1 pound) and drain, (do not rinse). Add all other ingredients except for ketchup (1/2 cup) to pan with ground beef (1 pound). Mix well, making certain that the spices are well mixed. Add ketchup (1/2 cup) to taste, (adding too much ketchup (1/2 cup) leaves a bad corn syrup taste in your mouth).
Notes
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