Berry Smoothie

Name: Berry Smoothie
Prep time: 10 min
Total time: 10 min
Cuisine: American
Ingredients: 8 ounces plain nonfat yogurt; 1/2 cup berries; 1/2 cup crushed ice; sugar substitute

1 step

Prep:10min

Updated at: Tue, 22 Apr 2025 18:55:43 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories222.6 kcal (11%)

Total Fat0.2 g (0%)

Carbs42.1 g (16%)

Sugars24.8 g (28%)

Protein13.8 g (28%)

Sodium286.1 mg (14%)

Fiber1.8 g (6%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

8 ouncesplain nonfat yogurt

½ cupberries

½ cupcrushed ice

sugar substitute

Instructions

Step 1

Blend until smooth.

Notes

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