Berry Smoothie Phase 2

Name: Berry Smoothie Phase 2
Prep time: 10 min
Total time: 10 min
Cuisine: American, World Cuisine
Ingredients: 8 ounces yogurt, nonfat plain; 1/2 cup berries; 1/2 cup crushed ice; sugar substitute

1 step

Prep:10min

Updated at: Thu, 17 Aug 2023 03:51:10 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories231.4 kcal (12%)

Total Fat7.6 g (11%)

Carbs33.7 g (13%)

Sugars18.3 g (20%)

Protein8.7 g (17%)

Sodium190.8 mg (10%)

Fiber1.8 g (6%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

8 ouncesyogurt

nonfat plain

½ cupberries

½ cupcrushed ice

sugar substitute

Instructions

Step 1

Blend until smooth.

Notes

1 liked

0 disliked

Delicious

Easy

There are no notes yet. Be the first to share your experience!