Mushroom parmesan wrap

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Step 1

Slice the champignons and onion.

Step 2

Heat the oil in the pan. Reduce the heat to medium. Add the onions. Fry for about 2min stirring occasionally until translucent.

Step 3

Then add the champignons. Maybe you need to add more olive oil. Season with salt, pepper and rosemary. Fry for 3-4min until they have shrunk in size completely.

Step 4

Grade the parmesan cheese and chop the dried tomatoes.

Step 5

Spread the front center of the tortilla wrap with the garlic mayonnaise.

Step 6

Place the arugula, mushroom filling and dried tomatoes on top.

Step 7

Sprinkle on the parmesan cheese.

Step 8

Fold the sides of the wrap inward first. Then place the front part of the wrap over the filling and roll up under tension exercise.

Step 9

Roast the wrap in a pan from all sides.