By Rhianna Mann
Tofu 'Meatballs' in Buddha Bowls — Sincerely V
These Tofu "meatballs" turned out to be super successful! It took few trials and errors, but at the end I got these little balls that are moist inside and crispy on the outside, zero cholesterol, low fat, perfectly spiced and absolutely delicious. You can fry them in a little oil
Updated at: Thu, 17 Aug 2023 13:28:04 GMT
Nutrition balance score
Great
Glycemic Index
59
Moderate
Glycemic Load
42
High
Nutrition per serving
Calories501.4 kcal (25%)
Total Fat12 g (17%)
Carbs71 g (27%)
Sugars4.9 g (5%)
Protein25.5 g (51%)
Sodium571 mg (29%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
300 gmfirm tofu
2garlic cloves
minced
fresh ginger
minced
1 Tbstomato paste
4 Tbsoat flour
or any other flour you like, might need more or slightly less
1 Tbspeanut butter
or almond butter
1 tspbrown rice syrup
rice, maple, agave syrup
1 Tbslight soy sauce
1 tspsriracha
or fresh minsed chili
1clove garlic
minced
fresh ginger
minced
¼ cupwater
cold, may need a little more to less
130grice noodles
Instructions
View on sincerelyv.com
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