Nutrition balance score
Good
Nutrition per serving
Calories429.1 kcal (21%)
Total Fat22.8 g (33%)
Carbs0 g (0%)
Sugars0 g (0%)
Protein52.2 g (104%)
Sodium297.4 mg (15%)
Fiber0 (0%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
• Pre-heat oven to 220°
• Score the pork skin down to the fatty layer, width ways, 1 cm apart
• Put pork into oven in a large baking tray and leave for 40 minutes
• Turn oven down to 180° and leave for 1 hour 30 minutes
• Take the meat out of the oven and turn oven off
• Remove the layer of crackling from the meat and cover meat under foil, let rest for 30/45 minutes
• Put crackling in the oven to keep warm
• When ready to serve, carve the meat into slices and break the crackling into pieces
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