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Lara
By Lara

Grilled Chilli Chicken Strips With Hearty Pesto Mash

Updated at: Wed, 16 Aug 2023 18:55:47 GMT

Nutrition balance score

Great
Glycemic Index
30
Low
Glycemic Load
3
Low

Nutrition per serving

Calories145.3 kcal (7%)
Total Fat5.6 g (8%)
Carbs10.7 g (4%)
Sugars0.8 g (1%)
Protein10.9 g (22%)
Sodium112.4 mg (6%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Mix olive oil and seasonings (paprika, chilli flakes, black pepper and salt) in a large bowl. Add chicken strips and mix well.
Step 2
Preheat non-stick pan over a high heat. Add seasoned chicken strips and grill until cooked through.
Step 3
For the pesto, toast the nuts in a dry pan over a low heat until golden, then blitz in a food processor/blender until combined.
Step 4
Pick and add the herbs with a pinch of salt and blitz until you have a thin paste formed. Season with lemon juice, salt and pepper, and set aside.
Step 5
Heat the cannellini beans and a couple of tablespoons of their liquid in a pan over low heat for 10 minutes, or until warmed through. Mash and stir through the pesto paste.

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