Nutrition balance score
Good
Glycemic Index
45
Low
Nutrition per recipe
Calories3721.8 kcal (186%)
Total Fat186.1 g (266%)
Carbs320.7 g (123%)
Sugars21.2 g (24%)
Protein191.6 g (383%)
Sodium14769 mg (738%)
Fiber74.6 g (267%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Sort your beans taking out the halves or pieces and check for small rocks or pebbles.
Step 2
Rinse the beans thoroughly and pour into crock pot.
Step 3
Add water and chicken broth to beans.
Step 4
Add your chopped vegetables.
Step 5
Slice the sausage into bite size pieces.
Step 6
You can skip this step and put the sausage directly in the crock pot but I like to boil the sausage for about 5 minutes to remove some of the grease.
Step 7
Add the sausage and the Creole Seasoning to the other in the crock pot
Step 8
Cook for 7 hours on High Setting.
Step 9
Put desired amount of rice in a bowl
Step 10
Ladle in the beans and......
Step 11
ENJOY!
Notes
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